Making Koji Flour
Koji is an edible fungus. Mushrooms are the fruits of fungi. Koji is a great tool for chefs and has been eaten for thousands of years in Japan. Fermentation is the traditional practice that enables the safe preservation of food. Koji makes Miso and Soy Sauce.
But what is fermentation? Fermentation is the transformation of raw ingredients into more human useful ingredients by microorganisms. Fermentation is not rotting as it is selective. We need to create the ideal conditions for our favourite microorganisms. All surfaces across the planet are coated in microorganisms, an unseen world all around us.
We need to take over the microorganism world so that safe microbes can rule supreme in our dishes. Adjusting parameters such as temperature, salinity, acidity makes the microbe world uninhabitable for unwanted residents. David Zilber, the head of the fermentation lab at Noma, the world number 1 restaurant, likens it to the selective nature of an exclusive club bouncer, we only want a select few guests.
From Koji’s perspective it is on the hunt for starch to convert into sugars. However, once all the starch of a substrate has been exploited the Koji will start using up the sugars it has created in order to go into spore production mode. This may or may not be wanted, chef’s choice. They best grow on grains but can have a number of different substrates. Rice and Barley are the most traditional.
We’ll be using UK organic pearl barley. Going to follow the recipes in Noma’s fermentation book, I highly recommend this book, Zilber is a genius!
Growth of the Koji is halted by refrigerating it or drying it. However, the magic of Koji is not over, it can further marinade ingredients it is mixed with via protein enzymes.
Koji is the national fungus of Japan, a nation of superb life expectancy. Is Koji fermented food responsible for this? Dr Weston Price was a dentist who in the 1930s wanted to understand why isolated primitive tribes had better teeth and health than people living in industrialised countries. He travelled the world researching the diet of the healthiest, longest living populations and found certain common denominators in their diet. They ate lots of pastured grass fed animals, unpasteurised dairy products, unprocessed whole grains and foods preserved by fermentation.
We will be making some Koji flour which is great for use in stocks, soups, salads and marinades! Subscribe to our email list to get some in our Koji flour giveaway first!
David Zilber’s knowledge is off the charts, listen up! Beehive Painting & Calligraphy
We painted our new beehive additions! Stencil, Chinese calligraphy, splatter, leaf and a very special Banksy, long live Bristol. More space for the bees will hopefully enable them to be a strong colony by the spring just in time for honey flow. Sign up to our email list for first batch giveaways! Not all veg is created equal
Many of today’s ecological problems can be understood through farm practice change. I don’t believe that human food chains have only recently challenged nature – early agriculture and long before that human hunting proved enormously destructive. In fact, it was the overexploitation of nature during the Stone Age that prompted our ancestors need for agriculture.
Early generations of hunters eliminated locally the species they depended on for food. Since those times, I believe the most destructive practice has been the assertion of monoculture. It is hard to pinpoint exactly when and why monoculture farming began, perhaps simplicity is what lead early farmers to pursue the strategy. One field, one seed sowing, one harvest. It is far easier to appreciate why monoculture has remained pervasive, despite its inadequacies being well known;
the industrial food corporates have organised their businesses around the automation of monocultures and they are either unable or unwilling to see this paradigm shift.
In the vast cornfields of Iowa, endless, homogenous rows of genetically identical corn plants grow. These plants are the product of biotechnology’s research efforts to develop the perfect, high yielding, corn plant. This is the socialist utopia of corn, all members receive exactly the same quality of life, no neighbour shades another, being clones they all grow at exactly the same rate.
There is something distinctly unnatural about this system, nature never developed monocultures with good reason. Biological systems rely on interaction between a great many species, large and small, to function resiliently. The Earth has now entered the Anthropocene, the epoch of man. The survival of species is more dependent on their relationship with humans than almost anything else.
Humanity’s staple crops like corn, wheat and soybeans have been big winners, but their success has come at the expense of monumentally more species.
Inadequacies of monoculture
Reduced ecosystem depth
Wild systems have vastly more participating species than monocultures. A diverse plant population supports a deeper web of insects. Some of these insects will be considered pests, while others are seen as beneficial. Complexity ensures no single population comes to dominate. This reality also applies to the realms of microorganisms and bacteria. Additionally, greater soil stability is achieved in areas with different plants as their roots grow to different depths.
Increased agrochemical usage
To protect crops without a functioning ecosystem requires synthetic herbicides, insecticides, bactericides and fertilisers. Even organic farms make use of similar industrially produced materials, they just need to be drawn from an approved list. The consequences of using these synthetic materials are:
- unknown health consequences when consumed by humans
- groundwater pollution
- pollution of waterways and eventually oceans
- oxygen deprivation in water bodies due to increased algae
- greenhouse gas emissions during production
Chemical resistance
The adaptability and resilience of nature means these inorganic methods have a limited lifetime of effectiveness. New chemicals are continually developed which reap havoc on and off the farm.
Soil degradation
Lack of ground cover plants exposes the soil to wind and rain, causing topsoil loss. We have already degraded much of the world’s agricultural land.
There is no substitute for soil, fertile soil is the ultimate resource. It cannot be distilled or cleaned like water and air.
Historic civilisations fell due to soil degradation. The slow timescale of degradation means soil fertility is often never the crisis du jour. Once agricultural land has been degraded, forests are often cleared to obtain new fertile lands, this is a destructive pattern of behaviour.
High water usage
Not only is a lack of ground cover plants negative from a soil perspective, it makes monocultures wasteful of water. During a drought, water is lost more quickly by evaporation and during heavy rain, surface runoff is exacerbated. Supplementary water must be obtained from elsewhere impacting the world beyond the farm.
Fossil fuel consumption
The industrial food machine is a great consumer of fossil fuels, the emissions from its various parts; planters, sprayers, harvesters, packers and transporters all contribute to climate change. This is an energy intensive method of food production sometimes 10 calories from fossil fuels are burned to deliver 1 calorie of food onto a consumers plate. We are eating oil.
Monoculture was never parts of nature’s development which is why such crude practices are required to assert it.
The solution:
New Forest Farm – Free Bristol Tastings!
Modern diets are heavily consolidated. A handful of staple crops dominate global food trade.
We can help the planet by ensuring we have biodiversity in food production.
Much of our Earth is dedicated to agriculture, farming practice change has real consequences for the land.
Two workers at the entrance to Hive 3 At a time of impending environmental collapse the preservation of biodiversity is essential. We must assert botanical variety over the native status quo. Climate change demands the adoption of different species.
These motivating reasons drove the creation of Forest Larder, we are committed to being an advocate for exotic variety and deep ecosystems in food production.
Our agricultural philosophy is centred around foresting perennial plant species, we believe these installations to be optimal when prioritising biodiversity and resilience over profit.
Forest Larder’s first site is in the Mendip Hills AONB, south of Bristol. We will release our first products in Spring 2020. The seasonal nature of edible forests means small batch product releases. The ability to constantly evolve our offerings is an exciting prospect.
Our ambition is to release various smooth preserves, ferments, syrups and beehive products.
We invite readers to join our email list where they will to hear about free product tastings and giveaways
Free evening tastings – get on the list:
We believe in local food – click to read our article – rage against the industrial food machine
Acquiring A Taste For The Exotic
There are over 20,000 species of edible plants in the world. Despite this great variety, our diets are dominated by a handful of staple crops.
The most popular 20 species account for 90% of our total botanical energy. There are many lesser known exotic plants from all around the world which are both delicious and nutritious.
Electing to eat the exotic not only satisfies gastronomic curiosity, it serves a higher ecological purpose. It is easier to protect edible plants that have a market value. Rare and exotic edible plants don’t immediately have a market value, it is up to us to create it to save them from extinction.
There is limited opportunity to sell rare produce in wholesale markets, however, there is a valuable opportunity to sell it directly to consumers, fresh, preserved, fermented or dried.
Tesco sell approximately 180 different fruit, vegetable and nut products. It is possible for a forest farm to sustain a similar number of different plant species (some generating 3 or more different products) and many species of fungi. The reality of seasonality means only a fraction of products are available at any one time.
The benefit of growing rare produce is that there are few rival suppliers, the key challenge is creating demand.
A significant challenge in selling extraordinary produce is educating consumers as to why they should eat or at least try something new. Farmers’ markets, and the internet, provide an educational platform which is hugely valuable. Visibility is key to inspire future buyers of this extraordinary produce.
The choice to grow rare produce is not feasible for a commercial monoculture farmer; they cannot reasonably expect to sell tons of the unfamiliar.
For all but the most experienced chefs, cooking with something for the first time can prove challenging, and may put them off the ingredient for life. Drawing upon similarities to conventional produce can make the unknown less daunting. Empowering consumers with knowledge of how to cook the produce they are buying is an important hurdle to overcome.
Rage Against The Industrial Food Machine
The industrial food chain takes food on a journey of several thousand miles, originating in gigantic monocultures, produce passes onto far-flung food processors and packing factories before ending up on your plate. It has become an unfortunate norm that food travels thousands of miles prior to consumption.
Truly sustainable design requires understanding a product’s entire lifecycle. Sustainable food requires more than just responsible agricultural techniques – the entire length of the food chain needs to be considered.
Relearning the seasons
These modern supply chains have created a year round supply of most produce, something nature never intended. We have forgotten the bright colours of each season. We all once knew these by heart but for local food chains to succeed people must relearn what it means to eat according to the seasons. There is an informal alliance of small farmers and local chefs who are driving the re-education of consumers. Chefs have been instrumental in leading a movement to save local agriculture and share the pleasures of eating by the season. The best restaurants now showcase the superior qualities of fresh food grown with care and without chemicals.
The multidisciplinary nature of the local food chain makes it a movement, not merely a market. The decision to buy from a local farmer rather than from Tesco is a civic act, a form of protest to opt out of the supermarket and globalised industrial agricultural system. Buying from local farmers is more than just a consumer choice, it is a political decision. Reversing the damage done to local economies and the land by the juggernaut of Big Food requires a revolt by local small producers and consumers against the global industrial machine. It is difficult to pass up the convenience of the supermarket, but every purchase we substitute to local producers is a step in the right direction.
A global food rebellion
The start of this rebellion is the growing demand for food from local producers, known and trusted by consumers. A global, totalitarian diet poses a threat to the distinctiveness of local cultures and identities. The survival of local landscapes and biodiversity was the reason a French anti-globalisation activist, and farmer, drove his tractor through the glass, not of a bank or an insurance company, but a McDonald’s.
The most powerful protests against globalisation to date have centred around food. Protests against seed patents in India have brought 400,000 Indians into the street. The globalisation of food that treats it as a commodity has created a system dominated by the iron law of competitive advantage. If other countries can grow a product with cheaper land, labour or environmental laws, why grow it here? People crave the sense of security that comes from knowing: your community and country can feed itself.
David and Goliath
Local agriculture preserves practical local knowledge, farmers bring a community, satisfaction. The promise of global capitalism, much like the promise of communism before, demands faith that the destruction of things now will help achieve a greater happiness and prosperity in the future. To a degree communism was founded on the issue of food. The Soviets sacrificed millions of small farms and farmers to the dream of a collectivised industrial agriculture. At the Soviet Union’s collapse more than half of the food consumed in the Soviet Union was being produced by small farmers and home gardeners operating without official sanction.
Today’s centralised industrial food system hasn’t satisfied people’s consciousness, so they have sought out independent farmers markets. The problems with our food system, unlike the Soviet’s, is that it produces too much food at too great an environmental cost. Everyday we participate in this battle; we can reject the industrial machine’s offerings and choose local. This is not to say that local farmers cannot commit ecological malpractice, they can, but there is a level of transparency and accountability at the local level that cannot manifest at the industrial level.
Buying and selling locally also tends producers toward polyculture, as they cannot sell vast volumes of the same crop, this helps to diversify landscapes away from destructive monocultures. Well designed polycultures maintain fertility and reduce disease prevalence, reducing demand for chemical pesticides.
Find, prepare, preserve
“Eat your view” is a concept of active conservation probably more effective and sustainable than writing cheques to environmental organisations. Participating in a local food economy requires considerably more effort than shopping at the supermarket – one will have to become reacquainted with seasonal cooking. The industrial food chain offers the convenience for busy people a way to delegate their cooking and food preservation to others. This food system has, over the past half-century, transformed not just our landscapes, but our diets. Our knowledge of how to navigate the seasons using local produce has been eroded. Finding, preparing and preserving food is one of the pleasures of life, the machine would rather we crave the Big Mac. A change of approach to focus on the survival of landscapes, species and traditional food connoisseurship is the most pleasurable thing we can do.
Emulating Nature in Forest Farms
The nation of England was once a dense forest. Thousands of years of human activity have seen the amount of woodland decrease significantly. A flight above our island shows that although the rains make the land green, open fields now replace the woodlands that once dominated from shore to shore.
Turning back the clock
Forest farming is an agricultural strategy which involves the planting of many different plant species on the same site. Mature forest farms are environments of extreme beauty.
A forest farm is modelled on a young woodland – a canopy exists but enough light can penetrate to the herbaceous ground covering plants. A three dimensional system of herbs, shrubs and canopy trees – forest farms create edible produce at different heights throughout the year.
Through intelligent design different species interact to collectively maintain the soil fertility. As the vast majority of crops in a forest farm are perennial (living for many years) the soil is undisturbed by harvest – this benefits soil fungi and in turn the crops themselves.
A forest farm feels different to a normal cultivated garden, they have a wild jungle like character – in an age where few people have eaten food directly from nature, they offer a powerful space to reconnect with our Homo sapiens origins.
Nature’s grand larder
Forest farming produces a wide range of edible products: fruits, nuts, seeds, vegetables, salad crops, herbs, spices and mushrooms. There is also significant scope for the production of herbal medicines, soaps and dyes.
Forest farming creates a riot of colour, scents and wildlife – this a significant step away from the uniformity of arable monoculture. Mechanised monoculture farming is optimal for seeding and harvest efficiency.
Forest farms are optimal for biodiversity, resilience and maintenance.
It takes multiple years to establish reasonable yields from a site, the target is to improve yield year on year. This is a characteristic of a perennial crop based site, there is no starting from scratch as with annuals.
Advantages of forest farms over arable monocultures
- Forest based systems are more resilient to climate crises – this will become of greater significance due to global climate change.
- The plant covered soil of a forest farm stays wetter in drought and is more stable in flood than open fields.
- Large perennial plants can more easily exploit minerals available throughout the soil due to their larger root systems.
- Forest farms sequester carbon dioxide from the atmosphere and into the soil and woody biomass of shrubs and canopies.
- Polycultures provide a greater variety of habitats for insect life, critical members of our Earth’s ecosystems.
- Plant diversity in agriculture is beneficial to wildlife, soil, the environment and people.
